I get so many people asking me "Lauralie, what kind of foods do you eat during prep? How do you eat healthy & still enjoy your food?"

That's why I created this cookbook. To debunk the myth that meal prep has to be boring - that you can't build that perfect physique without sacrificing everything.

25 delicious recipes that will redefine the way you eat.

There is a common misconception in the bodybuilding community that eating healthy has to be boring & difficult - that you have to choose between enjoying life and being healthy .. achieving your dream physique .. looking good on vacation at the beach.

I'm here to change your views on this forever. I invented the recipes in this cookbook over the past several years in the kitchen - experimenting with different ways to make delicious, fun meals that support my goals as a Bikini Pro.

The recipes in this book are easy to make, healthy, & protein-rich. Most importantly, they are NOT boring. They are fun.

If you're ready to change your approach to meal prep & healthy eating forever, this is for you.

Below is some more information about what's included in the download (50 total pages).

Recipes by category:

10 breakfast recipes
10 lunch/dinner recipes
5 snack recipes

Every recipe includes:

Recipe name, picture & fun description
Ingredients list
Cooking instructions
Number of servings
Prep time (in minutes)
Cook time (in minutes)
Nutrition information
- Calories
- Protein, fat, carbs
- Sodium, sugar, & more

BONUSES

✔️ My 5 go-to Starbucks orders

✔️ My 10 favorite seasonings

✔️ My guide to counting macros

Lauralie Chap

Creator Highlights

Programs & Challenges

High-Protein, Meal Prep Cookbook

Learn More

Programs & Challenges

High-Protein, Meal Prep Cookbook

Learn More